Vinyasa Flow with Amelia Clay
This is an all-levels mindful vinyasa flow. This playful class combines movement linked to breath with a focus on alignment and transitions. We will warm up with slow movement and stretching, and sun salutations. Then we will move through a creative flow. This class will leave you grounded, invigorated and open; ready to start the day.










![The [Well] Fest](https://images.squarespace-cdn.com/content/v1/5a5ffa9ea803bb817b21c4e0/1568221706030-V9MKVBQC7ZYH6AQ92YY2/https___cdn.evbuc.com_images_72012525_228343388672_1_original.jpg)