Set your intentions strong, stay calm, breath as we start with a nice stretch into a vybe of SWEAT!
Ystyle Cardio
Developed by Yeni Lucero Rivera, YSTYLE is a AFRO-FUSION dance conditioning program that allows you to change and grow to your highest potential. This class challenges your entire body with the creative aspects of rhythm, music and phrasing, allowing you to sculpt your body the way a professional dancer would, through choreographic understanding and development that go hand in hand with strength and technique. YSTYLE is for the working mover who wants to build strength and see results, through creative dance moves and high paced cardio.
Have a tea nearby or some lemon water.
Last week was a AMAZING, I did record the beautiful session in case someone wants the recording in case 7AM doesn’t work... the energy is awakening.
How to sign up $10-$15/ per zoom class
1) VENMO BEFORE CLASS @yenilucero OR Cashapp at ylshine
2) Download Zoom and click on the link below
3) Password: 799582
Source: https://www.bopsidy.com/bop/YeniLucero
