Yoga for Mammas every Saturday! Whether you are a new mom or not, this yoga class will help to restore the balance in your body with hip opening stretches, gentle flow, and a deep feminine intention. Join Deep House Yoga Founder, Jill McDonald as she leads us with a fun and uplifting soundtrack through a unique yoga class each week.

$10/ class Venmo @lovedeephouseyoga

(Zoom ID and PW on flyer)

Yoga for Mammas every Saturday! Whether you are a new mom or not, this yoga class will help to restore the balance in your body with hip opening stretches, gentle flow, and a deep feminine intention. Join Deep House Yoga Founder, Jill McDonald as she leads us with a fun and uplifting soundtrack through a unique yoga class each week.

$10/ class Venmo @lovedeephouseyoga

(Zoom ID and PW on flyer)

Yoga for Mammas every Saturday! Whether you are a new mom or not, this yoga class will help to restore the balance in your body with hip opening stretches, gentle flow, and a deep feminine intention. Join Deep House Yoga Founder, Jill McDonald as she leads us with a fun and uplifting soundtrack through a unique yoga class each week.

$10/ class Venmo @lovedeephouseyoga

(Zoom ID and PW on flyer)

Yoga for Mammas every Saturday! Whether you are a new mom or not, this yoga class will help to restore the balance in your body with hip opening stretches, gentle flow, and a deep feminine intention. Join Deep House Yoga Founder, Jill McDonald as she leads us with a fun and uplifting soundtrack through a unique yoga class each week.

$10/ class Venmo @lovedeephouseyoga

(Zoom ID and PW on flyer)

200 Hour Teacher Training Info Night (online) at Ocean Beach Yoga

Join Gizella as we dive into the hips & hamstrings with a series of poses designed to gently release the stiffness in the lower body. We will spend time exploring the anatomy of this region as we use the breath gently to open and lengthen these muscles.

Join one of our own yoga instructors, Amelia Clay, as she offers a 75 minute slow flow vinyasa class with Ocean Beach Yoga. You can sign up on mind body, make an account if you don’t have one yet, then register, and enjoy!

Grace Fisher leads the Spirit Rock women’s meditation group

Hear mindfulness expert Jon Kabat Zinn speak on living mindfully in stressful times.

Free Master Class on becoming a meditation teacher!