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Vinyasa Flow with Amelia Clay

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Join Waking Hour resident yoga instructor her for weekly Saturday morning vinyasa flow class at Ocean Beach Yoga VIRTUAL.

This is an all-levels mindful vinyasa flow. This playful class combines movement linked to breath with a focus on alignment and transitions. We will warm up with slow movement and stretching, and sun salutations. Then we will move through a creative flow. This class will leave you grounded, invigorated and open; ready to start the day.

Regular price or just $5. Studio website here for more info. 

Earlier Event: October 28
Virtual ZUMBA w/ Carlie
Later Event: October 31
Virtual ZUMBA w/ Carlie