InTouch SF’s Jordanna Eve (www.intouchsf.com), Cypress Dubin (www.cypressdubin.com) and Lauren Marmol (www.laurenmarmol.yoga) debut a nourishing and immersive Flow into Restorative Yoga + Acupuncture + Sound Healing odyssey to call in the glowing energy of Summer at Moxie Yoga.
Begin with a welcoming meditative invocation, followed by 45 minutes of flow into restorative yoga to set the replenishing tone of our evening. Settle into potent sound meditation and ritual acupuncture, blending gentle needling with enchanting live music featuring a healing soundscape of ethereal mantra, medicine songs, Tibetan singing bowls, world and shamanic instruments-- plus live vocal interludes from Cypress’ upcoming album Altar.
Sound meditations are designed to safely guide us in connecting to our deepest Self. Sound coupled with engaged listening and acupuncture swiftly calms the mind and grounds the body. This elegant restorative practice induces deep states of relaxation and circulates blocked energy-- using the principles of entrainment (the brain's natural tendency to mirror auditory frequencies) and resonance (sound's ability to align energy in the body). Overtone-emitting instruments and voice stimulate alpha and theta brain waves, bringing our bodies into harmony. Sound immersion is a powerful form of meditation— opening us to new possibilities of rest, resilience, and life vision.