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This 60-minute conditioning class is all about those muscles that you need for getting those next-level flexibility poses. Pump up your endurance with some heart-healthy cardio and balance your body with targeted exercises for your ankles, hips (so many butt exercises, so little time), abdominals, spine, and shoulders. Strength training is the often-neglected booster shot for your flexibility training… so stop avoiding it and come get sweaty already!