9:45am - Doors Open
10am - Yoga (Contact Improv Class 1st Sundays)
11am - Ecstatic Dance
1pm - Group Meditation
1:11pm - Closing Circle
Yemanjo - Rainforest soul. Alegria music. Andean shamanic melody meets Afro-Latin percussion with a dose of global bass.
A lifetime student, traveler, and musical omnivore navigating the global oceans of sound and culture...
Yemanjo is a DJ, producer, multi-instrumentalist and singer making medicine music for the 21st century.
Rachael Freedman began her journey as a yoga teacher in order to heal herself. She graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal her injuries. She completed her 200-hr, 500-hr, and Prenatal Yoga training with an emphasis in Yoga Therapy through The Stress Management Center of Marin. While completing her yoga studies, Rachael studied Ayurveda at Mount Madonna Institute and is a Certified Ayurvedic Practitioner. She is very passionate about the benefits Ayurveda provides and enjoys sharing her knowledge.Rachael’s teaching draws from Viniyoga, connecting breath with movement and Yin Yoga, using props to allow the body to soften and release on a deeper level. She uses breath and mindfulness as the main tools to restore and renew the body through slow poses and transitions. You will leave her class feeling rejuvenated and nurtured. Inspired by her students, she is grateful to share the teachings of yoga.
@ Church of 8 Wheels
554 Fillmore St. (& Fell), SF CA
$18 Drop In
Multiple Discount Passes also Available at the Door
4 for $15 each ($60), 10 for $13 each ($130)
Cash or Card. Online or at the Door.
Free Dance: Volunteers arrive at 9am Sharp OR
Stay till 2pm (check in at the Front Door for availability)
Free Dance: Your Birthday Week!
Ecstatic Dance is a Freeform Movement Journey DJ'd with Modern Bass Music spanning all Genres, Tempos, Emotions, and Intensities. You are Welcome and Accepted as You Are, in this Judgement Free, Open Community.
There are 3 simple Guidelines to maintain a Safe and Sacred Space together.
1. No Talking on the Dancefloor
2. Move as You Wish
3. Respect the Space (which includes no Shoes, Booze, Phones, Perfumes, and each other's Space)
Drinking Water is Provided.
Please bring your own Container!
9:45am - Doors Open