Bliss for Brain -Yoga Nidra - Guided Meditation & Relaxation
The more we do in our lives, the more we forget how to relax. Even when we are at home doing nothing, it's quite challenging for our body and mind to unwind and recharge, which is so essential for our health. If your unwind to-go-to is watching TV, it actually adds more data for your brain to process. Allowing your brain to rest allows us to be more competent and engaged, perceive life as meaningful and being optimistic, experiencing positive emotions, having satisfying relationships and feeling alive and energetic. Instead of TV, try our guided relaxation class.
Yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes increasingly aware of the inner world by following a set of verbal instructions. The stages of body scan and breath-awareness alone moves you into a state with restorative brain activity - extremely important for our health.
Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones and improves your mood.
The practice of yoga nidra has been found to reduce tension and anxiety, headache, giddiness, pain, insomnia, stress. It has been also used to help people cope with posttraumatic stress disorder.
The good news that you really have to do nothing besides relaxing in a state of complete bliss. Please join us and enjoy the benefits of this sweet practice.
Watch a mini video What Is Yoga Nidra www.youtube.com/watch?v=dgz31IUc71M&index=61&list=PLKiPDcsUZamOp78W1SV8hOE-U4_PHylwd
$28 drop-in. This class is included in all Glow Memberships.
For the best rates, $79 Light Glow Membership or $400 for any 20 classes (no expiration) via www.glowyogasf.com